Just an hour out of your day can help you and your family live healthier. It’s true. CIGNA provides telephonic wellness seminars to employees and your dependents. Each month, you can dial-in to listen to a seminar and follow along with a PowerPoint presentation on your computer screen.
These monthly seminars provide you with practical information about topics like healthy meal planning, coping with cold and flu season, and stress management. So pour a glass of water (a better choice than coffee or a soft drink), settle in and find out how you can improve the quality of your life in under 60 minutes.
Monthly Seminars
January
Date: January 13, 2010
Topic: Embracing Optimism: Benefits for Mind and Body
Confirmation Code: 6823458
Date: January 27, 2010
Topic: Manager's Guide to EAP
Confirmation Code: 3385342
February
Date: February 10, 2010
Topic: How Stress Affects Our Eating Behavior
Confirmation Code: 6129948
Date: February 17, 2010
Topic: Today's Economy: Strategies for Managers
Confirmation Code: 4068250
Date: February 24, 2010
Topic: A Frank Discussion About Depression
Confirmation Code: 8277845
March
Date: March 10, 2010
Topic: Make the Choice to Be Healthy
Confirmation Code: 1940772
Date: March 24, 2010
Topic: How to Develop Healthy Habits in Your Children
Confirmation Code: 5880134
April
Date: April 14, 2010
Topic: Fitness Essentials
Confirmation Code: 4117942
Date: April 28, 2010
Topic: Manager's Guide to the EAP
Confirmation Code: 4939975
May
Date: May 12, 2010
Topic: Healthy Life Tips for Women
Confirmation Code: 7616489
Date: May 19, 2010
Topic: Stress Management 101
Confirmation Code: 3426061
Date: May 26, 2010
Topic: The Power of Initiative
Confirmation Code: 4225760
June
Date: June 9, 2010
Topic: Healthy Life Tips for Men
Confirmation Code: 6234867
Date: June 23, 2010
Topic: Sleep Well: How to Get a Good Night's Sleep
Confirmation Code: 3739084
July
Date: July 14, 2010
Topic: Personal Safety
Confirmation Code: 4112296
August
Date: August 11, 2010
Topic: Know Your Numbers: A Guide to Understanding Your Health Status
Confirmation Code: 4985251
Date: August 25, 2010
Topic: Manager's Guide to EAP
Confirmation Code: 4430596
September
Date: September 8, 2010
Topic: Aging Gracefully: How to Maintain Your Health
Confirmation Code: 7746897
October
Date: October 13, 2010
Topic: Caring for Aging Family Members
Confirmation Code: 1614909
Date: October 20, 2010
Topic: Partner Violence: Educating the Workplace
Confirmation Code: 4347060
Date: October 27, 2010
Topic: Manager's Guide to EAP
Confirmation Code: 4970671
November
Date: November 10, 2010
Topic: Smoking Cessation
Confirmation Code: 5114595
Date: November 17, 2010
Topic: Today's Economy: Planning for the Holidays
Confirmation Code: 1226104
December
Date: December 8, 2010
Topic: Healthy Meal Planning
Confirmation Code: 9510468