Just an hour out of your day can help you and your family live healthier. It’s true. CIGNA provides telephonic wellness seminars to employees and your dependents. Each month, you can dial-in to listen to a seminar and follow along with a PowerPoint presentation on your computer screen.

These monthly seminars provide you with practical information about topics like healthy meal planning, coping with cold and flu season, and stress management. So pour a glass of water (a better choice than coffee or a soft drink), settle in and find out how you can improve the quality of your life in under 60 minutes.

Monthly Seminars