Healthy Lifestyles gives you the support you need to make healthier choices in your life and to change behaviors. The program focuses on five key areas:

1. Tobacco cessation
2. Weight management
3. Stress management
4. Physical activity Click link for instructions on how to set up your own personalized workout plan 
5. Diet and nutrition

In addition to online tools and resources, UMS is pleased to announce you now have a Healthy Lifestyles phone coach to answer your questions, offer support and help you create an individualized plan to meet your health goals.  Click here for more information. And, your hard work is rewarded with great gear such as gym bags, headphones, T-shirts and more.

Take advantage of all that Healthy Lifestyles has to offer:

• Instructions if you are already Registered with Healthy Lifestyles 
• Instructions if you are not already Registered with Healthy Lifestyles 

1. Register or log into MyAnthem (you and/or your spouse/domestic partner will need Anthem ID cards to register for MyAnthem the first time)
2. Select 360° Health
3. Select Healthy Lifestyles Health Goals
4. Register or log into Healthy Lifestyles

For technical help with registering with MyAnthem, call 1-866-755-2680.

For technical help with registering with Healthy Lifestyles, call 1-877-252-8410.