All university employees (except UM) participate in the CIGNA EAP.
Call CIGNA at 1-877-622-4327

http://apps.cignabehavioral.com/home.html
Employer ID = ums

• CIGNA Employee Orientation

• CIGNA EAP Services for Employees (pdf)
• CIGNA Telephonic Wellness Seminars 

Through the CIGNA Behavioral Health site, you will be able to access many of the same convenient, practical and confidential tools and information available telephonically. On the site you can:

• Find a Provider
• Take a Self-Assessment
• Look Up Your Benefits
• Get Self-Help, Online Coaching and Information on Mental Health Issues. In this area, you can create your own password-protected account to access self-help topics such as:

             — Mental Health
             — Personal Development
             — Management & Workplace
             — Health & Behavior
             — Parenting & Childcare
             — Aging & Eldercare

• Browse 20,000 Articles on Behavioral Topics
• Visit the external site Get a Handle on Life! Find Work/Life Balance for information on:

              — Family & Caregiving (including provider searches)
              — Health & Wellness
              — Daily Living
              — Financial Concerns 

Visit the Education and Resource Center

             — Discounts on holistic services and products (Healthy Rewards)
             — Awareness Series
             — Listen and Learn seminars