Depression Screening. Mayo Clinic provides this short screening tool to help you see if you have symptoms of depression. The tool canʼt diagnose depression, but it can help you evaluate your mood, so you can seek treatment if necessary.

Employee Assistance Program. Free, voluntary counseling services for employees, retirees and household members. Counseling is provided for up to six sessions and referrals are offered for ongoing counseling if needed.

• CIGNA EAP - Use UMS as your log-in ID.
• UM EAP (for employees of the University of Maine)