Alcohol Use Screening. If you consume alcoholic beverages, it's important to know whether your drinking patterns are safe, risky or harmful. Answering these questions will take only a few minutes, and will generate personalized results based on your age, gender and drinking patterns. Your responses are completely confidential and anonymous.

Alcoholics Anonymous. This 12-step program is the basis of any recovery program. The site can help you decide if AA might be for you and how to find a meeting. You also can read the Big Book online. Information also is offered in Spanish and French.

Al-Anon Family Groups. The families of alcoholics also need support and may need to unlearn enabling behaviors. The site tells you more about Al-Anon and Al-Ateen and can help you find a meeting. Information also is offered in Spanish and French.

Narcotics Anonymous. Much like AA, NA focuses on helping drug addicts through recovery. The site can help you decide if NA might be for you and how to find a meeting.

Employee Assistance Program. Counseling is provided for up to six sessions and referrals are offered for ongoing counseling if needed.

• CIGNA EAP - Use UMS as your login ID.
• UM EAP (for employees of the University of Maine)