Each week, UMS emails electronic postcards to employees. You can find past postcards in this library. So if you’ve deleted a postcard, but now you’re wondering about the tips you read, look no further.  Be sure to add wellness@maine.edu to your Safe Senders List to avoid missing out on crucial information.

• 100 Reasons to Perk Up (June 23, 2010) 

• 100 Reasons to Perk Up (June 11, 2010) 

• MetLife Discounts (May 19, 2010) 

• 100 Reasons to Save Up (May 14, 2010) 

• Your Healthiest Years Begin Now (May 7, 2010) 

• Show Me The Money (Apr. 20, 2010) 

• It's In The Numbers (Apr. 7, 2010) 

• Do The Math! (Apr. 1, 2010) 

• Our Goal: HIGH Participation in the Healthy Lifestyles Health Assessment (Mar. 25, 2010) 

• AYUH Have You Answered YES? (Mar. 18, 2010) 

• In Sync (Mar. 11, 2010) 

• Know Your Numbers Program In High Demand (Mar. 3, 2010) 

• Invest 20 Minutes, Add Years To Your Life (Feb. 25, 2010) 

• Invest 20 Minutes, Enjoy $100 (Feb. 17, 2010)

• 100 Reasons To RiseUp and Know Your Numbers (Feb. 10, 2010) 

• 100 Reasons To Save $100 (Feb. 3, 2010)

• 100 Reasons To RiseUP coming soon (Dec. 31, 2009) 

• Remember Reason For The Season (Dec. 23, 2009) 

• FREE Pedometer (Dec. 18, 2009) 

• Walk In Centers (Dec. 17, 2009) 

• FREE Pedometer Time Is Running Out (Dec. 9, 2009) 

• FREE Pedometer (Dec. 1, 2009) 

• True Smoking Costs (Nov. 18, 2009) 

• November is Diabetes Awareness Month (Nov. 12, 2009) 

• What's Your Diabetes Risk? (Nov. 3, 2009) 

• October is Dental Hygiene Month (Oct. 14, 2009) 

• Join the Fight Against Breast Cancer (Oct. 7, 2009) 

• What To Do About The Flu (Sep. 23, 2009) 

• Concerned About Healthcare (August 5, 2009) 

• It's Okay to go in the Water (July 22, 2009) 

• Soak Up The Sun: Skiin Cancer Safety (July 15, 2009) 

• The Importance of Men's Health (June 17, 2009) 

• Keep Your Home Safe for Young Children (May 29, 2009)

• Men, Take the CDC’s Quick Quiz to Learn (May 22, 2009)

• Celebrate National Women’s Health Week, May 10 – 16, 2009 (May 6, 2009)

• Why Not Take in a Parade and a Picnic? (May 6, 2009) 

• Get the Local Scoop on National Employee Health & Fitness Day™ (April 29, 2009) 

• Simple Changes Can Help Keep Your Back Pain Free (April 15, 2009) 

• Spring Means Time for Asthma Maintenance (April 8, 2009) 

• Manage Your Diabetes (April 3, 2009) 

• Move & Improve Your Physical Activity Level (March 25, 2009) 

• Is Your Stress Going to Your Waistline? (March 18, 2009) 

• Take Advantage of Anthem Opportunities (February 27, 2009) 

• Feeling Stressed About Today's Economy? (February 18, 2009) 

• February is American Heart Month (February 12, 2009)