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November is the American Diabetes Month. Get Straight Facts in Rise & Shine. A stunning 25% of Americans who have diabetes do not know that they have the disease. We encourage you to take a quick test to learn your risk.

It's Flu Season:    Visit I am interested in... H1N1 Influenza  for information.

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Rise & Shine Newsletter

  • Take Control:  The Straight Facts on Diabetes
  • Diabetes - Manage Your Risk
  • Does Smokeless Tobacco Offer Safer Alternative to Cigarettes
  • Great American Smokeout!
  • Autumn Recipe:  Crunchy Pumpkin Pie

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CIGNA Seminars

A complete list of wellness seminars.

What Is Your Real Age?

Find out how old your body really is.

Best Health Care in Maine

Quality reviews of local providers.

Feeling Stressed?

Since we are approaching the holiday season, in tough economic times our stress level can sometimes feel overwhelming.   The Employee Assistance Program can offer you suggestions on how to cope. This five-minute video gives you an overview of the EAP program and its services. You must have QuickTime Player to view this video. Click here for your local EAP contact information 

Quick Poll

How does diabetes affect you?

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Did You Know... 

Even if you are not a diabetic you could be one of 54 million Americans who are PRE-DIABETIC.  Take the Diabetes Health Risk Test to learn your risk.