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  • TAKE CONTROL: Your nurse hotline offers 24/7 medical advice

  • BACK PAIN: How to prevent it

  • SUN EXPOSURE: How to treat sunburn, effects of too much sun

Stay informed!

Important electronic Wellness postcards (emails) you may have missed!

WEBWatch

How Safe is Your Deck?  

Barbeque, sunbathing, sunset gazing.

Going boating?  

Maine is a great place to go boating -- safely.  Take a course, know the laws, and more.

Short-Cuts

Health Risk Tests

Are you at risk for developing certain health conditions? Find out here.

Mayo Clinic Calculators

Instant answers to your health questions.

CIGNA Seminars

A complete list of wellness seminars.

What Is Your Real Age?

Joint Age Test-NEW! Think your hand, hip, and knee joints are older or younger than your calendar age? Take this quick quiz to find out what your symptoms reveal about the health of your hardest working joints.  

Maine Quality Health Care

How to get quality health care in Maine.  What the experts have to say.

100 Reasons To Brighten UP

To keep that winning smile, do you:

 

Did You Know?

How to brush your teeth properly, need to know more about root canals?

This website has it all: http://dentistry.about.com/

 

 

Maine's Public Universities